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DBT skills are therapeutic coping tools for individuals undergoing dialectical behavior therapy in drug and alcohol treatment. Dialectical behavior therapy (DBT) is a type of
Depression is a mental health disorder that affects an estimated 14.5 million adults in the United States alone. Globally, rates of depression continue to rise,
Anxiety and addiction are two of the most common mental health challenges people face—and they’re often deeply connected. Many individuals who struggle with addiction also
If you’re facing challenges with your mental health or overall wellness, cognitive behavioral therapy (CBT) can be a powerful, evidence-based solution. Finding a qualified CBT therapist near
If you’ve been diagnosed with bipolar disorder, inpatient treatment can be a powerful step toward stability and healing. The emotional highs and lows of bipolar
If you’re living with bipolar disorder, supportive therapy is a clinically backed treatment worth exploring. Many people seek answers on how to manage mental health conditions like
People who struggle with panic episodes often wonder: can you pass out from a panic attack? These short but intense episodes can be scary and
If you’re trying to figure out whether or not your relationship is toxic, you may already have the answer to your question. Nine times out
When the symptoms of certain mental health conditions remain hidden, they can sometimes live beneath a veneer of normalcy, barely veiling an inner pain that
Our personalities shape the way we experience and live in the world. Some of us are naturally more emotionally expressive, while other people may tend
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