
Tai Chi for Anxiety: The Value of Holistic Mental Health Therapies
Everyone feels anxious at some point in their lives. According to the Mental Health Foundation, anxiety is a very common emotional state where one might
Everyone feels anxious at some point in their lives. According to the Mental Health Foundation, anxiety is a very common emotional state where one might
First, I should tell you that I’m a lifelong atheist and I am 10 years sober with the help of a 12-step fellowship (Note: I’m
Addiction affects you biologically, psychologically, socially, and spiritually. For this reason, we use a holistic treatment approach—which tends to the mind, body, and spirit. Spirituality
Whether or not you subscribe to traditional religions, like Abrahamic religions (Catholicism, Christianity, Judaism, and Islam) or follow more spiritual religions like Buddhism, Taoism, etc.