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Key Takeaways: Holiday stress is common and can increase emotional, financial, and social pressures—especially for people in recovery. Stress often drives individuals to self-medicate with
DBT skills are therapeutic coping tools for individuals undergoing dialectical behavior therapy in drug and alcohol treatment. Dialectical behavior therapy (DBT) is a type of
Anxiety and addiction are two of the most common mental health challenges people face—and they’re often deeply connected. Many individuals who struggle with addiction also
Chronic pain and substance abuse are two conditions that often intertwine in a complex and destructive cycle. For many individuals, the struggle begins with an
It’s not unusual to find that your fear of relapse has returned as the winter season arrives. The tragedy of seasonal relapse is real and
The path to recovery from drug and alcohol addiction can be a long, difficult one—but you don’t have to do it alone. With the right
Music is powerful, it has the ability to transform or enhance your mood, among many other benefits. At Royal Life Centers, we offer music therapy
It’s utterly devastating to watch a parent fall victim to addiction. Addiction leads to pain and destruction, and no one should have to stand by
Financial Planning: Building Your First Budget! For many men and women who are recently in recovery or finishing treatment, financial concerns can be high. Stresses
AA, or Alcoholic’s Anonymous, is a very popular program of recovery. AA is a 12-step program, meaning you follow or “work” the 12-steps of Alcoholic’s
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