Anxiety Treatment Spokane Washington
Anxiety is a normal feeling that all people will feel from time to time, especially if your life is stressful. However, when that anxiety is ongoing, excessive, and begins to interfere with your everyday life, you may have a generalized anxiety disorder. Unfortunately, many residence in Washington with generalized anxiety disorder develop a drug or alcohol addiction. Often, this occurs as an attempt to self-medicate their symptoms instead of seeking anxiety treatment in Spokane, Washington.
Generalized Anxiety Disorder
Generalized anxiety disorder is a common form of an anxiety disorder, developed either as a child or as an adult. Some of the symptoms mirror other disorders such as panic disorder, obsessive-compulsive disorder (OCD), as well as other anxiety disorders. However, generalized anxiety disorder is its own unique disorder. Living with generalized anxiety disorder can be quite challenging but there are treatment options available.
Some symptoms of a generalized anxiety disorder include:
- Constant worrying or anxiety about things in your life
- Overthinking about plans and solutions to different scenarios
- Believing events or situations are threatening when they are not
- Difficulty handling uncertainty
- Fear of making the wrong choices
- Inability to let go of worry
- Inability to relax
- Feeling “on edge” constantly
- Difficulty concentrating
Physical signs may include:
- Fatigue
- Trouble Sleeping
- Muscle aches or tension
- Trembling or shaking
- Nervousness
- Sweating
- Nausea
- Irritability
Through a combination of psychotherapy and medications, people see a dramatic improvement in symptoms. Other therapies such as learning new coping strategies, relaxation techniques, and lifestyle changes can make an impact as well.
Do You Need Anxiety Treatment?
If you feel you may be suffering from an anxiety disorder you may want to seek treatment.
- Are you are worrying so much that it is interfering with your job, relationships, or everyday life?
- Do you feel depressed, anxious, irritable, or restless?
- Do you turn to drugs and/or alcohol to help cope with your anxiety?
If you said yes to any of these questions you may be suffering from an anxiety disorder and should seek help immediately. Anxiety disorders do not just disappear by themselves and could even get worse without proper treatment. Treatment of anxiety disorders usually falls into two categories, psychotherapy, and medications. Combined they can be an effective tool to reduce or eliminate an anxiety disorder. The best way to discover which is right for you is to give them a try and see what works best.
Therapy
Psychotherapy or counseling involves talking with a therapist to reduce your anxiety. Cognitive-behavioral therapy (CBT) is known as a very effective form of treatment for generalized anxiety disorder. CBT therapy teaches you specific skills to help you manage your anxiety so that you can get back to the activities you enjoyed before anxiety took over. Symptoms gradually improve over time with each therapy session.
Medication
Medications are often used to treat anxiety disorders as well. The most commonly used variety is antidepressants. There are several different kinds, and it may take some trial and error to match you with the right one. Doctors may also prescribe other medications that they think may help to depend on your individual circumstances.
Contact an Anxiety Treatment Specialist in Spokane Washington
Royal Life Centers in Spokane WA offers all the tool necessary to begin healing from addiction and anxiety. If you are suffering and are ready to take control of your life, call us today. We are available 24/7 at (877)-RECOVERY or (888)-719-3990. Because We Care.
Change your life with one call.
You can do it, We can help.
