
ABC Please: How to Use This Dialectical Behavior Therapy (DBT) Skill
We all have moments when we might feel stressed out, sad, or anxious in response to everyday experiences, but when these feelings become persistent and
We all have moments when we might feel stressed out, sad, or anxious in response to everyday experiences, but when these feelings become persistent and
Social drinking is abundant everywhere we look, from happy hour with colleagues to a toast at a wedding, imbibing at a party or over dinner
AA, or Alcoholic’s Anonymous, is a very popular program of recovery. AA is a 12-step program, meaning you follow or “work” the 12-steps of Alcoholic’s
‘Those times when you get up early and you work hard, those times when you stay up late and you work hard, those times when
What you Learn your First Year Sober Getting sober comes with a whole new system of rules and etiquette in the recovery world. More over,
First, I should tell you that I’m a lifelong atheist and I am 10 years sober with the help of a 12-step fellowship (Note: I’m
From my experience in recovery, especially early recovery, holidays can be like walking through a minefield. IEDs everywhere: flame throwers, snipers, relatives throwing grenades. People
Breaking free from a bad habit or addiction can feel like an overwhelming process, but you are not alone. If you are searching for small
Generally speaking, the goal for anyone in recovery is to maintain their sobriety for the long-term. Everyone knows that it begins with stopping the addictive
As an addict myself, I can say that getting sober wasn’t easy. The first couple of times I went to treatment was under threat from