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Dayhab

There are several terms for “dayhab” including: day hab, day habilitation, day rehab, and day rehabilitation. As a form of addiction rehabilitation, dayhab is an outpatient program that provides flexible schedules to fit around nightly work hours.

Dayhab provides daytime schedules full of therapy activities, skills-based training, and staff support to promote personal growth and development. This type of rehabilitation program assists in the development and maintenance of independence, accountability, socialization, and coping skills.

dayhab

What is Dayhab?

In short, dayhab is an intensive outpatient program (IOP) that offers a convenient and cost-effective approach to rehab. These programs can help with the management of alcohol and drug dependence. For this reason, it is an extremely beneficial treatment for many people suffering from addiction. More specifically, people who fear that going to rehab means they would have to sacrifice their job security.

The original dayhab drug and alcohol recovery program came in two forms:

  1. Intensive day drug and alcohol rehabilitation treatment for adults
    • Rehab in the morning, work in the evening
  2. Day drug and alcohol rehabilitation for adolescents
    • Rehab with “bedside” tutoring
    • Designed for those unable to remain abstinent in an early intervention program

When looking into the different forms of day rehab, it’s important to consider several factors. For instance, questions regarding the severity of your drug abuse. You can start by reviewing the quantity, frequency, and level of dependence on drugs or alcohol. Identifying the aspects of your substance abuse can be incredibly beneficial in determining the appropriate program.

Is Dayhab Right For Me?

Researching the dangers involved with your drug of choice is also important. Look at your potential for relapse and life-threatening withdrawals can help steer you toward the correct facility.

Essentially, the more you abuse drugs, the longer you abuse drugs and the level of negative impact on your life due to your drug abuse. Medical assessments and evaluations provide your personal care team with the necessary background information to determine which level of care you need. In doing so, you can begin to successfully heal from drug and alcohol addiction.

How Dayhab Works

Phase I​

Therapy 4-5/week​

Phase II

Therapy 2/week

Phase III

Therapy 1/week

The length of individualized dayhab treatment programs for substance abuse will vary from one treatment facility to another. However, day rehab programs typically last for four weeks. In addition, day programs includes an aftercare treatment that can last up to one year. Most credible programs often offer a one-year plans that is divided into three phases, or levels of care.

Phase I

Phase I is the initial period of dayhab in which guests will partake in intensive recovery-sensitive therapy sessions from four to five days a week. The programs last for roughly 8 weeks, during which guests are guided through the early stages of withdrawal and recovery. Likewise, addiction treatment introduces individual and group counseling to propel guests toward a lifetime of recovery. During cognitive-behavioral therapy, guests learn addiction education including the physical and emotional toll of addiction in addition to relapse prevention skills. Additionally, guests are provided nutritionally balanced meals to heal the physical damages caused by their addictions.

Phase II

Phase II of dayhab consists of bi-weekly therapy sessions over the course of four weeks. Throughout phase II, guests are reintegrated into their community outside the facility. In fact, during this level of care guests are advised to return to “normal life” while the facility prepares them for the many obstacles they may face.

Phase III

Phase III of dayhab is the start of the aftercare level of care which lasts for the remainder of the first year. Within phase III, or dayhab aftercare, guests meet once a week for therapy sessions to receive regular reminders of relapse prevention coping skills.

In fact, the aftercare portion of dayhab is incredibly helpful in the anticipation of and preparation for any triggering situations. Additionally, guests are encouraged to enlist the support of other regular self-help meetings (AA and NA) during or following their time in phase III.

Does Dayhab Work for Addiction Recovery?

Dayhab is meant for people who suffer from addiction to a lesser extent than others. Dayhab is not ideal for individuals prone to relapse, or who have prior experience with relapse. As dayhab is a form of outpatient treatment, it is a lower level of care with less structure than an inpatient treatment program.

That being said, if you are at a comfortable point within your addiction recovery and you no longer require a high level of care with strict structure, then dayhab can work for you.

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