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Key Takeaways: Tai chi as a holistic therapy: Tai chi combines gentle, flowing movements with deep, controlled breathwork and mindfulness, offering a mind-body approach to
First, I should tell you that I’m a lifelong atheist and I am 10 years sober with the help of a 12-step fellowship (Note: I’m
Addiction affects you biologically, psychologically, socially, and spiritually. For this reason, we use a holistic treatment approach—which tends to the mind, body, and spirit. Spirituality
Whether or not you subscribe to traditional religions, like Abrahamic religions (Catholicism, Christianity, Judaism, and Islam) or follow more spiritual religions like Buddhism, Taoism, etc.
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