What is Behavioral Therapy?
Behavioral therapy is an overarching term for types of therapy that treat mental health disorders. When used in addiction treatment, behavioral therapy techniques help guests identify unwanted and unhealthy behaviors while teaching them alternative, healthy habits to promote change. Behavioral therapy focuses on behavior and functions under the belief that the actions of an individual are a product of learned behaviors that can be changed for the better. Within behavioral therapy, therapists aim to review issues and situations the occur in the here-and-now, encouraging problem-solving and solution-based discussions to instill active participation in sessions the lead to healthy shifts in behavior.
What does Behavioral Therapy Treat?
Behavioral therapy is proven to benefit a wide range of mental health disorders and, as an evidence-based treatment, is considered to be an extreme effective therapy. While there are several approaches to behavioral therapy, all variations aim to teach individuals how to process their thoughts, beliefs, and behavior in a healthy way.
Behavioral Therapy helps in the treatment of:
- substance use disorders
- panic disorders
- eating disorders
- bipolar disorder
- borderline personality disorder (BPD)
- attention deficit disorder (ADHD)
- post-traumatic stress disorder (PTSD)
- obsessive compulsive disorder (OCD)
- suicidal ideation and self-harm
- interpersonal issues
- anger management issues
- stress management issues
- fears and phobias
Knowing that behavioral therapy works to change an individual’s maladaptive behaviors, treatment that utilizes these methods reinforce positive behaviors and remove negative behaviors. Most people who enter into therapy are seeking out help so that they may change their current situation. As a result, behavioral therapy works wonders, teaching people how to recognize the influencing factors behind their negative circumstances and how to practice new, healthy habits to produce a happier mindset and a more fulfilling life.
Therapy Types for Behavior
There are a number of different behavioral therapies that provide benefits for those wishing to change their behaviors for the better. Depending on the disorder bring treated, the severity of symptoms, and the mindset of the individual seeking treatment, the therapist can employ one or more techniques to bring about healing and change.
Types of behavioral therapy:
- Cognitive behavioral therapy (CBT) combines cognitive and behavioral methods to treat person’s current symptoms by teaching them to identify the problematic thoughts that influence their mood and behaviors and shift their inner-voice to reflect patterns of rational, positive self-talk which helps the individual cope with stressful situations.
- Dialectical behavioral therapy (DBT) is a form of CBT that uses a skills-based techniques to teach the individual how to manage their emotions, tolerate distress and improve relationships.
- Rational emotive behavior therapy (REBT) uses action-based behavioral approach that teaches an individual to identify the irrational thoughts and beliefs that lead to emotional and/or behavioral issues so that they can actively challenge their thoughts and replace them with rational, realistic viewpoints.
- Exposure therapy exposes an individual to the source of their fears while incorporating behavioral techniques, such as relaxation strategies, to help them to overcome their fears of situations or other phobias.
Can Behavior Change Help Addiction Recovery?
While certain details of treatment might be influenced by the particular kind of chemical dependence, the goals of recovery and the means of achieving them all focus around the cultivation of positive change. For this reason, behavioral therapy techniques can help those suffering from alcohol use disorder or other substance use disorders as it offers them a way to reframe their mindset and shift their behavioral patterns to limit negative reactions to stressful situations. This is one of the reasons why Royal Life Centers utilizes multiple therapy approaches in the treatment of our guests.
Behavioral therapy for addiction treatment helps guests:
- Accept the reality of your substance abuse
- Recognize codependency or co-addiction
- Confront triggers and cravings
- Develop relapse prevention skills
- Cope with change
- Deconstruct fears
- Express feelings, wants, and needs
- Create a healthy self-imagine
- Reframe your thoughts
- Acknowledge unhealthy relationships
- Develop new relationships
- Seek support
- Restore healthy boundaries
- Embrace support groups
- Empathize with the experiences others
- Forgive yourself
- Process trauma
Treatment programs using behavioral therapy helps our guests cope with the moment-to-moment discomforts of recovery. Additionally, our therapists collaborate with each guest to define their unique goals in recovery and encourage them to practice the skills in-between sessions so that they may being to instill these healthy habits within their routine and continue them in their daily life following treatment. As a result, the skills developed during group activities and one-on-one therapy sessions provide our guests the prevention toolbox to achieve life-long success in recovery.
Behavioral therapy for substance use disorders is proven to benefit those working through recovery both by itself and as a part of a multi-modal treatment plan. The use of these therapeutic methods improve an individuals response to treatment, helping them to accept help and encouraging them to continue their recovery maintenance following the completion of treatment. Therapy for substance abuse offers positive strategies to promote learning, comprehension, motivation, and creation of coping skills.
If you or someone you know is struggling with substance abuse problem, please reach out to our addiction specialists for guidance and support, at (877)-RECOVERY or (877)-732-6837. Our addiction specialists make themselves available to take your call 24 hours a day, 7 days a week. Because We Care.