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DBT skills are therapeutic coping tools for individuals undergoing dialectical behavior therapy in drug and alcohol treatment. Dialectical behavior therapy (DBT) is a type of
Depression is a mental health disorder that affects an estimated 14.5 million adults in the United States alone. Globally, rates of depression continue to rise,
In recent years, adventure therapy has emerged as an effective therapeutic approach for individuals recovering from substance abuse, especially in residential treatment settings. Rooted in the principles of experiential therapy and outdoor education, adventure therapy
If you’re facing challenges with your mental health or overall wellness, cognitive behavioral therapy (CBT) can be a powerful, evidence-based solution. Finding a qualified CBT therapist near
Detoxing from fentanyl is a necessarily step if you want to overcome your opioid use disorder (OUD). However, many people hope they can skip the
Group therapy is an essential part of the recovery process. Recovery groups provide what all human beings need—and what chemically dependent people need more than
When the symptoms of certain mental health conditions remain hidden, they can sometimes live beneath a veneer of normalcy, barely veiling an inner pain that
Our personalities shape the way we experience and live in the world. Some of us are naturally more emotionally expressive, while other people may tend
We all have moments when we might feel stressed out, sad, or anxious in response to everyday experiences, but when these feelings become persistent and
If you’ve ever needed dental surgery or a wisdom tooth removed, you may have been administered nitrous oxide, or “laughing gas,” a short-acting sedative that
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